Stress Reliever

Select a tool to reset your mind between patients.

🫁

Deep Breathe

Guided 4-4-4 breathing with audio cues.

🥊

Frustration Vent

Physical release. Punch the stress away.

📄

Worry Shredder

Type out a problem and destroy it.

✨

Mind Flow

Interactive light canvas. Just watch.

🫧

Bubble Wrap

Infinite popping for tactile distraction.

🏺

Gratitude Jar

Need a boost? Get a quick compliment.

Guided Breathing

Click Start to Begin

Punch the Stress

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😡

Tap rapidly!

The Worry Shredder

SetelDoc Shredder v1.0

Mind Flow

Tap the box & Watch the light mindfully - appreciate the color and direction. This will reset your mind fast.

Digital Bubble Wrap

The Gratitude Jar

Click the button below for a boost.
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